Lets compare vitamin content per 5 ounces of Multicereal Kaiser Roll vs Boiled Carrots:
Vegan Multigrain Kaiser Roll, 60g has 6.1 times more Vitamin B1, 4.8 times more Vitamin B2, 4.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8520 times more Vitamin A, 90 times more Vitamin C and 4.9 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g and Boiled and Drained Carrots have similar amounts of Vitamin E per 5 oz.
Both Vegan Multigrain Kaiser Roll, 60g as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Multicereal Kaiser Roll vs Boiled Carrots:
Vegan Multigrain Kaiser Roll, 60g has 2.8 times more Calcium, 21.2 times more Copper, 9.4 times more Iron, 7.8 times more Magnesium, 8.4 times more Manganese, 6.2 times more Phosphorus, 34.3 times more Selenium, 10.3 times more Sodium and 8.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Water than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g and Boiled and Drained Carrots have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Vegan Multigrain Kaiser Roll, 60g has 7.8 times more Energy, 30 times more Fat, 23.3 times more Saturated Fat, 900 times more Omega 3, 23 times more Omega 6, 5.5 times more Carbohydrate, 1.6 times more Fiber and 11.3 times more Protein than Boiled and Drained Carrots.
Both Vegan Multigrain Kaiser Roll, 60g and Boiled and Drained Carrots have similar amounts of Sugars per 5 oz.
Both Vegan Multigrain Kaiser Roll, 60g as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.