Lets compare vitamin content per 5 ounces of Tostada shells, corn vs Almonds:
Tostada shells, corn have 1.7 times more Vitamin B1 and 2.6 times more Vitamin B6 than Almonds.
While Almonds contain 12.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.5 times more Vitamin B5 than Tostada shells, corn.
Comparing minerals per 5 ounces for Tostada shells, corn vs Almonds:
Tostada shells, corn have 657 times more Sodium than Almonds.
While Almonds contain 3.5 times more Calcium, 7 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 6 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium, 1.9 times more Selenium and 2.5 times more Zinc than Tostada shells, corn.
Comparison of macro-nutrients per 5 ounces:
Tostada shells, corn have 1.8 times more Saturated Fat, 41.3 times more Omega 3 and 3 times more Carbohydrate than Almonds.
While Almonds contain 2.1 times more Fat, 1.5 times more Omega 6, 2.2 times more Fiber and 3.4 times more Protein than Tostada shells, corn.
Both Tostada shells, corn and Almonds have similar amounts of Energy per 5 oz.
Both Tostada shells, corn as well as Almonds have insufficient amounts of Glucose and Sucrose in 5 oz.