Lets compare vitamin content per 5 ounces of Toppings, nuts in syrup vs Baked White Potatoes:
Toppings, nuts in syrup have 3.8 times more Vitamin B1, 2.8 times more Vitamin B2 and 5.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B9, 42 times more Vitamin C and 3 times more Vitamin K than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 5 oz.
Both Toppings, nuts in syrup as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toppings, nuts in syrup vs Baked White Potatoes:
Toppings, nuts in syrup have 3.5 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 6.4 times more Manganese, 1.6 times more Phosphorus, 4.2 times more Selenium, 6 times more Sodium and 3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.6 times more Potassium and 5.1 times more Water than Toppings, nuts in syrup.
Comparison of macro-nutrients per 5 ounces:
Toppings, nuts in syrup have 4.9 times more Energy, 146.7 times more Fat, 49 times more Saturated Fat, 161.3 times more Omega 3, 230.6 times more Omega 6, 2.8 times more Carbohydrate, 24 times more Sugars and 2.1 times more Protein than Baked Whole White Potatoes.
Both Toppings, nuts in syrup and Baked Whole White Potatoes have similar amounts of Fiber per 5 oz.
Both Toppings, nuts in syrup as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.