Lets compare vitamin content per 5 ounces of Toppings, nuts in syrup vs Valencia Oranges:
Toppings, nuts in syrup have 2.1 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.5 times more Vitamin B9 and 161.7 times more Vitamin C than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Raw Valencia Oranges have similar amounts of Vitamin B5 per 5 oz.
Both Toppings, nuts in syrup as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toppings, nuts in syrup vs Valencia Oranges:
Toppings, nuts in syrup have 14.6 times more Copper, 11.7 times more Iron, 5.4 times more Magnesium, 52.5 times more Manganese, 6.9 times more Phosphorus, more Sodium and 17.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.9 times more Water than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Raw Valencia Oranges have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toppings, nuts in syrup have 9.1 times more Energy, 73.3 times more Fat, 56 times more Saturated Fat, 151.3 times more Omega 3, 256.8 times more Omega 6, 4.9 times more Carbohydrate and 4.3 times more Protein than Raw Valencia Oranges.
Both Toppings, nuts in syrup and Raw Valencia Oranges have similar amounts of Fiber per 5 oz.
Both Toppings, nuts in syrup as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.