Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake, with butter vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 3.1 times more Vitamin B1, 4.4 times more Vitamin B2, 13.7 times more Vitamin B3, 50 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Syrups, table blends, pancake, with butter vs Valencia Oranges:
Syrups, table blends, pancake, with butter have 2 times more Manganese, more Sodium and 3.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 20 times more Calcium, 2.6 times more Copper, more Magnesium, 1.7 times more Phosphorus, 59.7 times more Potassium and 3.2 times more Water than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter and Raw Valencia Oranges have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Syrups, table blends, pancake, with butter have 5.9 times more Energy and 6.1 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
Both Syrups, table blends, pancake, with butter as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.