Lets compare vitamin content per 5 ounces of Syrups, malt vs Cooked Ripe Red Tomatoes:
Syrups, malt have 17.9 times more Vitamin B2, 15.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.3 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 3.3 times more Vitamin B1 and more Vitamin C than Syrups, malt.
Both Syrups, malt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B9 per 5 oz.
Both Syrups, malt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Syrups, malt vs Cooked Ripe Red Tomatoes:
Syrups, malt have 5.5 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 8 times more Magnesium, 8.4 times more Phosphorus, 1.5 times more Potassium, 24.6 times more Selenium and 3.2 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.5 times more Water than Syrups, malt.
Both Syrups, malt and Cooked Ripe Red Tomatoes have similar amounts of Manganese and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Syrups, malt have 17.7 times more Energy, 17.8 times more Carbohydrate, 28.6 times more Sugars and 6.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber than Syrups, malt.
Both Syrups, malt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.