Lets compare vitamin content per 5 ounces of Syrups, corn, dark vs Blanched Almonds:
Blanched Almonds contain 17.4 times more Vitamin B1, 79 times more Vitamin B2, 175 times more Vitamin B3, 13.7 times more Vitamin B5, 12.8 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, corn, dark.
Both Syrups, corn, dark as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Syrups, corn, dark vs Blanched Almonds:
Syrups, corn, dark have 8.2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 13.1 times more Calcium, 19.4 times more Copper, 8.9 times more Iron, 33.5 times more Magnesium, 18.4 times more Manganese, 43.7 times more Phosphorus, 15 times more Potassium and 74.3 times more Zinc than Syrups, corn, dark.
Both Syrups, corn, dark and Blanched Almonds have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Syrups, corn, dark have 4.2 times more Carbohydrate and 16.8 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, corn, dark.
Both Syrups, corn, dark as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.