Lets compare vitamin content per 5 ounces of Syrups, corn, dark vs Roasted Almonds:
Dry Roasted Almonds contain 7 times more Vitamin B1, 133 times more Vitamin B2, 181.9 times more Vitamin B3, 14 times more Vitamin B5, 15.1 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, corn, dark.
Both Syrups, corn, dark as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Syrups, corn, dark vs Roasted Almonds:
Syrups, corn, dark have 1.5 times more Selenium and 51.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.9 times more Calcium, 20.7 times more Copper, 10.1 times more Iron, 34.9 times more Magnesium, 22.3 times more Manganese, 42.8 times more Phosphorus, 16.2 times more Potassium and 82.8 times more Zinc than Syrups, corn, dark.
Comparison of macro-nutrients per 5 ounces:
Syrups, corn, dark have 3.7 times more Carbohydrate and 16 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, corn, dark.
Both Syrups, corn, dark as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.