Comparing Nutrients in 5 ounces Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

13%

21%

66%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Valencia Oranges

2.1%61kcal

Energy

2.4%69.5kcal

61 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.97%2.88g

Fat

0.44%0.43g

2.88 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.3%1.06g

Saturated Fat

0.16%0.05g

1.06 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.4%0.023g

0 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.34%0.058g

Omega 6

0.37%0.062g

0.058 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.5%20g

Carbohydrate

13%17g

20 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.53%0.38g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.38 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.1g

Fiber

9.33%3.54g

4.1 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.26%4.07g

Protein

2.63%1.47g

4.07 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Valencia Oranges

0%0μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

0 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2%0.024mg

Vitamin B1

10.3%0.12mg

Thiamine

0.024 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.74%0.1mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.1 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.3%0.53mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

0.53 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.1%0.055mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.055 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.96%0.026mg

Vitamin B6

6.87%0.089mg

Pyridoxine

0.026 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.77%7.1μg

Vitamin B9

14%55.3μg

Folates and Folic Acid

7.1 μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

76.4%68.7mg

Ascorbic acid

0 mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.19%0.028mg

Vitamin E

Tocopherols and Tocotrienols

0.028 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.47%0.57μg

Vitamin K

Phytomenadione or phylloquinone

0.57 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Valencia Oranges

0%0mg

Calcium

5.67%56.7mg

0 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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89%0.8mg

Copper

5.83%0.052mg

0.8 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.25%90μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

90 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.5%2.9mg

Iron

1.6%0.13mg

2.9 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%105mg

Magnesium

3.37%14mg

105 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.7%0.82mg

Manganese

1.4%0.033mg

0.82 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23%160mg

Phosphorus

3.44%24mg

160 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%550mg

Potassium

7.46%254mg

550 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.15%2.83μg

Selenium

2.83 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.4%486mg

Sodium

0%0mg

486 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.8%1.4mg

Zinc

0.77%0.085mg

1.4 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.02%112g

Water

3.3%122g

112 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Valencia Oranges:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 5.1 times more Vitamin B1, 6.4 times more Vitamin B5, 3.5 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Valencia Oranges:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 15.3 times more Copper, 22.9 times more Iron, 7.4 times more Magnesium, 25.2 times more Manganese, 6.6 times more Phosphorus, 2.2 times more Potassium, more Sodium and 16.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Calcium than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Raw Valencia Oranges have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 6.8 times more Fat, 21.3 times more Saturated Fat and 2.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Raw Valencia Oranges have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Raw Valencia Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Stevia PowderValencia OrangesVS Stevia PowderSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 5 ounces Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: