Comparing Nutrients in 300 calories Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Valencia Oranges

Weight per 300 calories

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

698g

Valencia Oranges

612g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

13%

21%

66%

Valencia Oranges

87%

300 kcal ▼

Macro Nutrients

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Valencia Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.6%14g

Fat

1.9%1.84g

14 gvs1.84 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.3%5.2g

Saturated Fat

0.67%0.21g

5.2 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

6.12%0.098g

0 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g

Omega 6

1.6%0.27g

0.29 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76.2%99g

Carbohydrate

56%72.8g

99 gvs72.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.6%1.9g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.9 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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53.2%20.2g

Fiber

40.3%15.3g

20.2 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35.8%20g

Protein

11.4%6.37g

20 gvs6.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Valencia Oranges

0%0μg

Vitamin A

8.16%73.5μg

RAE, retinol activity equivalents

0 μgvs73.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.9%0.12mg

Vitamin B1

44.4%0.53mg

Thiamine

0.12 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38%0.5mg

Vitamin B2

19%0.24mg

Riboflavin

0.5 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.6mg

Vitamin B3

10.5%1.68mg

Niacin, nicotinic acid, niacinamide

2.6 mgvs1.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.44%0.27mg

Vitamin B5

30.6%1.53mg

Pantothenic acid

0.27 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.66%0.13mg

Vitamin B6

29.7%0.39mg

Pyridoxine

0.13 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.72%35μg

Vitamin B9

59.7%239μg

Folates and Folic Acid

35 μgvs239 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

330%297mg

Ascorbic acid

0 mgvs297 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.93%0.14mg

Vitamin E

Tocopherols and Tocotrienols

0.14 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.33%2.8μg

Vitamin K

Phytomenadione or phylloquinone

2.8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Valencia Oranges

0%0mg

Calcium

24.5%245mg

0 mgvs245 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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438%3.94mg

Copper

25%0.23mg

3.94 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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11%443μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

443 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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180%14.4mg

Iron

6.9%0.55mg

14.4 mgvs0.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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123%516mg

Magnesium

14.6%61.2mg

516 mgvs61.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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176%4.04mg

Manganese

6.12%0.14mg

4.04 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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113%788mg

Phosphorus

15%104mg

788 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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79.6%2707mg

Potassium

32.2%1096mg

2707 mgvs1096 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.4%14μg

Selenium

14 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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160%2393mg

Sodium

0%0mg

2393 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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62.8%6.9mg

Zinc

3.34%0.37mg

6.9 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15%550g

Water

14.3%529g

550 gvs529 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Valencia Oranges:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 4.5 times more Vitamin B1, 5.6 times more Vitamin B5, 3.1 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Valencia Oranges:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 17.4 times more Copper, 26.1 times more Iron, 8.4 times more Magnesium, 28.7 times more Manganese, 7.6 times more Phosphorus, 2.5 times more Potassium, more Sodium and 18.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Calcium than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Raw Valencia Oranges have similar amounts of Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 7.7 times more Fat, 24.3 times more Saturated Fat, 1.4 times more Carbohydrate, 1.3 times more Fiber and 3.1 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Raw Valencia Oranges have similar amounts of Energy per 300 kcal.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Raw Valencia Oranges have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Stevia PowderValencia OrangesVS Stevia PowderSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 300 calories Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Valencia Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: