Comparing Nutrients in 5 ounces Sweeteners, tabletop, sucralose, SPLENDA packetsVS Frozen novelties, Sugar Free, CREAMSICLE Pops

Macros Ratio

Protein Fat Carbs

Sweeteners, tabletop, sucralose, SPLENDA packets

100%

Frozen novelties, Sugar Free, CREAMSICLE Pops

28%

65%

5 oz ▼

Macro Nutrients

Sweeteners, tabletop, sucralose, SPLENDA packetsvs Frozen novelties, Sugar Free, CREAMSICLE Pops

16.4%476kcal

Energy

2.4%69.5kcal

476 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

3.4%3.3g

0 gvs3.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

8.86%2.83g

0 gvs2.83 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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99%129g

Carbohydrate

13%17g

129 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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157%114g

Sugars

0.84%0.61g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

114 gvs0.61 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

28%10.6g

0 gvs10.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

3.47%1.94g

0 gvs1.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweeteners, tabletop, sucralose, SPLENDA packetsvs Frozen novelties, Sugar Free, CREAMSICLE Pops

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

Thiamine

0 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

Riboflavin

0 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

Pantothenic acid

0 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

Pyridoxine

0 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

Folates and Folic Acid

0 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweeteners, tabletop, sucralose, SPLENDA packetsvs Frozen novelties, Sugar Free, CREAMSICLE Pops

0%0mg

Calcium

3.26%32.6mg

0 mgvs32.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

0 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

0.53%0.043mg

0 mgvs0.043 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

0 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

0 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

0 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.17%5.67mg

Potassium

5.67 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.57%8.5mg

0 mgvs8.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

0 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.34%12.5g

Water

3.16%117g

12.5 gvs117 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Sweeteners, tabletop, sucralose, SPLENDA packets vs Frozen novelties, Sugar Free, CREAMSICLE Pops:

Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Sweeteners, tabletop, sucralose, SPLENDA packets vs Frozen novelties, Sugar Free, CREAMSICLE Pops:

Frozen novelties, Sugar Free, CREAMSICLE Pops contain more Calcium and 9.3 times more Water than Sweeteners, tabletop, sucralose, SPLENDA packets.
Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Iron in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Sweeteners, tabletop, sucralose, SPLENDA packets have 6.9 times more Energy, 7.6 times more Carbohydrate and 186.8 times more Sugars than Frozen novelties, Sugar Free, CREAMSICLE Pops.
While Frozen novelties, Sugar Free, CREAMSICLE Pops contain more Fat, more Saturated Fat, more Fiber and more Protein than Sweeteners, tabletop, sucralose, SPLENDA packets.
Both Sweeteners, tabletop, sucralose, SPLENDA packets as well as Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Sweeteners, tabletop, sucralose, SPLENDA packetsVS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsFrozen novelties, Sugar Free, CREAMSICLE PopsVS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsSweeteners, tabletop, sucralose, SPLENDA packetsVS Sweeteners, for baking, brown, contains sugar and sucraloseFrozen novelties, Sugar Free, CREAMSICLE PopsVS Sweeteners, for baking, brown, contains sugar and sucralose

Compare Foods

Comparing Nutrients in 5 ounces Sweeteners, tabletop, sucralose, SPLENDA packetsVS Frozen novelties, Sugar Free, CREAMSICLE Pops

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: