Comparing Nutrients in 5 ounces Frozen novelties, Sugar Free, CREAMSICLE PopsVS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Macros Ratio

Protein Fat Carbs

Frozen novelties, Sugar Free, CREAMSICLE Pops

28%

65%

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

100%

5 oz ▼

Macro Nutrients

Frozen novelties, Sugar Free, CREAMSICLE Popsvs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

2.4%69.5kcal

Energy

1.03%29.8kcal

69.5 kcalvs29.8 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.4%3.3g

Fat

0%0g

3.3 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.86%2.83g

Saturated Fat

0%0g

2.83 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

5.6%7.3g

17 gvs7.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.84%0.61g

Sugars

2.97%2.15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.61 gvs2.15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.66%0.48g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.48 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.67g

NA gvs0.67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.99g

NA gvs0.99 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28%10.6g

Fiber

0%0g

10.6 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.47%1.94g

Protein

0%0g

1.94 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen novelties, Sugar Free, CREAMSICLE Popsvs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

Thiamine

NA mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

Riboflavin

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

Niacin, nicotinic acid, niacinamide

NA mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

16.4%14.7mg

Ascorbic acid

0 mgvs14.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen novelties, Sugar Free, CREAMSICLE Popsvs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

3.26%32.6mg

Calcium

0%0mg

32.6 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.15%126μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs126 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.53%0.043mg

Iron

12%0.95mg

0.043 mgvs0.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

0.34%1.4mg

NA mgvs1.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

0.46%15.6mg

NA mgvs15.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.57%8.5mg

Sodium

0.94%14mg

8.5 mgvs14 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

6.06%0.67mg

NA mgvs0.67 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.16%117g

Water

3.6%133g

117 gvs133 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.

Comparing minerals per 5 ounces for Frozen novelties, Sugar Free, CREAMSICLE Pops vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:

Frozen novelties, Sugar Free, CREAMSICLE Pops have more Calcium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 22.3 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
Both Frozen novelties, Sugar Free, CREAMSICLE Pops and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Frozen novelties, Sugar Free, CREAMSICLE Pops have 2.3 times more Energy, more Fat, more Saturated Fat, 2.3 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 3.5 times more Sugars than Frozen novelties, Sugar Free, CREAMSICLE Pops.
Both Frozen novelties, Sugar Free, CREAMSICLE Pops as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Frozen novelties, Sugar Free, CREAMSICLE PopsVS Sweeteners, for baking, brown, contains sugar and sucraloseFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsVS Sweeteners, for baking, brown, contains sugar and sucralose

Compare Foods

Comparing Nutrients in 5 ounces Frozen novelties, Sugar Free, CREAMSICLE PopsVS Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: