Lets compare vitamin content per 5 ounces of Sweeteners, sugar substitute, granulated, brown vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 10.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B5 and 8 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
Comparing minerals per 5 ounces for Sweeteners, sugar substitute, granulated, brown vs Boiled Kidney Beans:
Sweeteners, sugar substitute, granulated, brown have 25.1 times more Calcium and 572 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 30.9 times more Copper, 13.9 times more Iron, 7 times more Magnesium, 19.5 times more Manganese, 17.3 times more Phosphorus, 10.4 times more Potassium, 25 times more Zinc and 7.3 times more Water than Sweeteners, sugar substitute, granulated, brown.
Comparison of macro-nutrients per 5 ounces:
Sweeteners, sugar substitute, granulated, brown have 2.7 times more Energy, 3.7 times more Carbohydrate and 12.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.7 times more Fiber and 4.2 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.