Lets compare vitamin content per 5 ounces of Sweetener, syrup, agave vs Sunflower Seeds:
Sweetener, syrup, agave has 12.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.1 times more Vitamin B1, 2.2 times more Vitamin B2, 12.1 times more Vitamin B3, 5.7 times more Vitamin B6, 7.6 times more Vitamin B9 and 35.9 times more Vitamin E than Sweetener, syrup, agave.
Both Sweetener, syrup, agave as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweetener, syrup, agave vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 78 times more Calcium, 200 times more Copper, 58.3 times more Iron, 325 times more Magnesium, 390 times more Manganese, 660 times more Phosphorus, 161.3 times more Potassium, 31.2 times more Selenium and 500 times more Zinc than Sweetener, syrup, agave.
Comparison of macro-nutrients per 5 ounces:
Sweetener, syrup, agave has 3.8 times more Carbohydrate and 26 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Energy, 114.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 43 times more Fiber and 230.9 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.