Lets compare vitamin content per 5 ounces of Sweetener, syrup, agave vs Boiled Broccoli:
Sweetener, syrup, agave has 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.6 times more Vitamin A, 3.6 times more Vitamin B9, 3.8 times more Vitamin C, 1.5 times more Vitamin E and 6.3 times more Vitamin K than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 5 oz.
Both Sweetener, syrup, agave as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweetener, syrup, agave vs Boiled Broccoli:
Boiled and Drained Broccoli contains 40 times more Calcium, 6.8 times more Copper, 7.4 times more Iron, 21 times more Magnesium, 38.8 times more Manganese, 67 times more Phosphorus, 73.3 times more Potassium, 10.3 times more Sodium, 45 times more Zinc and 3.9 times more Water than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Boiled and Drained Broccoli have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sweetener, syrup, agave has 8.9 times more Energy, 10.6 times more Carbohydrate, 48.9 times more Sugars and 75.1 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 16.5 times more Fiber and 26.4 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.