Lets compare vitamin content per 5 ounces of Sugars, maple vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 164.4 times more Vitamin B1, 27.3 times more Vitamin B2, 208.4 times more Vitamin B3, 23.5 times more Vitamin B5, 448.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugars, maple.
Both Sugars, maple as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sugars, maple vs Sunflower Seeds:
Sugars, maple have 2.3 times more Manganese and 1.2 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 18.2 times more Copper, 3.3 times more Iron, 17.1 times more Magnesium, 220 times more Phosphorus, 2.4 times more Potassium and 66.3 times more Selenium than Sugars, maple.
Both Sugars, maple and Dried Sunflower Seed Kernels have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sugars, maple have 4.5 times more Carbohydrate and 32.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 257.3 times more Fat, 123.8 times more Saturated Fat, more Omega 3, 230.5 times more Omega 6, more Fiber and 207.8 times more Protein than Sugars, maple.
Both Sugars, maple as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.