Lets compare vitamin content per 5 ounces of Sugars, maple vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 10.5 times more Vitamin B3, 2.9 times more Vitamin B5, 37.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, maple.
Both Sugars, maple as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sugars, maple vs Canned Carrots with Liquids and Salt:
Sugars, maple have 2.9 times more Calcium, 3.1 times more Iron, 2.1 times more Magnesium, 9.8 times more Manganese, 1.6 times more Potassium, 2 times more Selenium and 20.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.7 times more Phosphorus, 21.8 times more Sodium and 11.6 times more Water than Sugars, maple.
Both Sugars, maple and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sugars, maple have 15.4 times more Energy, 16.9 times more Carbohydrate and 34.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber and 5.8 times more Protein than Sugars, maple.
Both Sugars, maple as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.