Lets compare vitamin content per 5 ounces of Sugar, turbinado vs Baked Red Potatoes:
Both Sugar, turbinado and Baked Whole Red Potatoes have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sugar, turbinado vs Baked Red Potatoes:
Sugar, turbinado has 1.3 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 19.3 times more Copper, 1.9 times more Iron, 14 times more Magnesium, 3.8 times more Manganese, 72 times more Phosphorus, 18.8 times more Potassium, 13.3 times more Zinc and 2555.7 times more Water than Sugar, turbinado.
Comparison of macro-nutrients per 5 ounces:
Sugar, turbinado has 4.6 times more Energy, 5.1 times more Carbohydrate and 69.4 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Protein than Sugar, turbinado.
Both Sugar, turbinado as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 5 oz.