Lets compare vitamin content per 5 ounces of Strawberry-flavor beverage mix, powder vs Tomatoes:
Strawberry-flavor beverage mix, powder has 5.8 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 12.3 times more Vitamin B1, 8.1 times more Vitamin B3, 89 times more Vitamin B5, 40 times more Vitamin B6, more Vitamin B9, 45.7 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Strawberry-flavor beverage mix, powder vs Tomatoes:
Strawberry-flavor beverage mix, powder has 1.6 times more Iron and 7.6 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Calcium, more Copper, 11 times more Magnesium, more Manganese, 4.8 times more Phosphorus, 39.5 times more Potassium, more Zinc and 236.3 times more Water than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Strawberry-flavor beverage mix, powder has 21.6 times more Energy, 25.5 times more Carbohydrate and 36.3 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber and 8.8 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.