Lets compare vitamin content per 5 ounces of Strawberry-flavor beverage mix, powder vs Almonds:
Almonds contain 68.3 times more Vitamin B1, 10.3 times more Vitamin B2, 49.6 times more Vitamin B3, 471 times more Vitamin B5, 68.5 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Strawberry-flavor beverage mix, powder vs Almonds:
Strawberry-flavor beverage mix, powder has 38 times more Sodium than Almonds.
While Almonds contain 67.3 times more Calcium, more Copper, 8.4 times more Iron, 270 times more Magnesium, more Manganese, 96.2 times more Phosphorus, 122.2 times more Potassium, 8.2 times more Selenium and more Zinc than Strawberry-flavor beverage mix, powder.
Comparison of macro-nutrients per 5 ounces:
Strawberry-flavor beverage mix, powder has 4.6 times more Carbohydrate and 21.9 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 249.7 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 211.5 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.