Lets compare vitamin content per 5 ounces of Snacks, vegetable chips, made from garden vegetables vs Baked White Potatoes:
Snacks, vegetable chips, made from garden vegetables have 9 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 2.6 times more Vitamin B6, 121 times more Vitamin E and 6.5 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B9 and 2.6 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, vegetable chips, made from garden vegetables vs Baked White Potatoes:
Snacks, vegetable chips, made from garden vegetables have 5.2 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium, 58.9 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 12 times more Water than Snacks, vegetable chips, made from garden vegetables.
Comparison of macro-nutrients per 5 ounces:
Snacks, vegetable chips, made from garden vegetables have 5.1 times more Energy, 155.3 times more Fat, 44.1 times more Saturated Fat, 141.8 times more Omega 3, 91.3 times more Omega 6, 2.9 times more Carbohydrate, 2.6 times more Sugars, 2.2 times more Fiber and 2.5 times more Protein than Baked Whole White Potatoes.
Both Snacks, vegetable chips, made from garden vegetables as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.