Comparing Nutrients in 5 ounces Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Carrots

Macros Ratio

Protein Fat Carbs

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

52%

45%

Carrots

87%

5 oz ▼

Macro Nutrients

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSvs Carrots

25.3%733kcal

Energy

2%58kcal

733 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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43.6%42.3g

Fat

0.35%0.34g

42.3 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.36%2.67g

Saturated Fat

0.14%0.045g

2.67 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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198%3.16g

Omega 3

0.18%0.003g

3.16 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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39%6.66g

Omega 6

0.83%0.14g

6.66 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.2%82g

Carbohydrate

10.4%13.6g

82 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19%14g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.84g

NA gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.7%15.5g

Fiber

10.4%3.97g

15.5 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.5%5.85g

Protein

2.35%1.3g

5.85 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSvs Carrots

15.3%137μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

137 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg

Vitamin B1

7.8%0.094mg

Thiamine

0.32 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.3%0.19mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.19 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.7%2.5mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

2.5 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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48.8%2.44mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

2.44 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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57.8%0.75mg

Vitamin B6

15%0.2mg

Pyridoxine

0.75 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31%123μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

123 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19%17mg

Vitamin C

9.3%8.36mg

Ascorbic acid

17 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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77%11.6mg

Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

11.6 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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52.6%63μg

Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

63 μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSvs Carrots

11%112mg

Calcium

4.68%46.8mg

112 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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68%0.61mg

Copper

7.1%0.064mg

0.61 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29%2.32mg

Iron

5.3%0.43mg

2.32 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%122mg

Magnesium

4.05%17mg

122 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74.3%1.7mg

Manganese

8.8%0.2mg

1.7 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40%281mg

Phosphorus

7.1%49.6mg

281 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52.8%1795mg

Potassium

13.3%454mg

1795 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.25%4.54μg

Selenium

0.26%0.14μg

4.54 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.2%349mg

Sodium

6.52%98mg

349 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.63mg

Zinc

3.1%0.34mg

1.63 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.44g

Water

3.4%125g

6.44 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Carrots:

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 6.3 times more Vitamin B5, 3.8 times more Vitamin B6, 4.6 times more Vitamin B9, 2.1 times more Vitamin C, 12.4 times more Vitamin E and 3.4 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 8.6 times more Vitamin A than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Carrots:

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2.4 times more Calcium, 9.6 times more Copper, 5.5 times more Iron, 7.2 times more Magnesium, 8.4 times more Manganese, 5.7 times more Phosphorus, 4 times more Potassium, 32 times more Selenium, 3.6 times more Sodium and 4.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 19.4 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Raw Carrots have insufficient amounts of Fluoride in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 12.6 times more Energy, 124.2 times more Fat, 59 times more Saturated Fat, 1115.5 times more Omega 3, 47 times more Omega 6, 6.1 times more Carbohydrate, 2.1 times more Sugars, 3.9 times more Fiber and 4.4 times more Protein than Raw Carrots.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsCarrotsVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Boiled CarrotsCarrotsVS Boiled Carrots

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Comparing Nutrients in 5 ounces Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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