Lets compare vitamin content per 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Boiled Carrots:
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 3.4 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B3, 7.4 times more Vitamin B5, 3.5 times more Vitamin B6, 6.2 times more Vitamin B9, 3.4 times more Vitamin C, 7.9 times more Vitamin E and 3.2 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.8 times more Vitamin A than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Boiled Carrots:
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2.6 times more Calcium, 25.5 times more Copper, 4.8 times more Iron, 8.6 times more Magnesium, 7.8 times more Manganese, 6.6 times more Phosphorus, 5.4 times more Potassium, 4.6 times more Selenium, 4.2 times more Sodium and 5.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fluoride and 19.9 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Comparison of macro-nutrients per 5 ounces:
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 14.8 times more Energy, 165.6 times more Fat, 62.9 times more Saturated Fat, 2231 times more Omega 3, 54 times more Omega 6, 7.1 times more Carbohydrate, 2.8 times more Sugars, 3.6 times more Fiber and 5.4 times more Protein than Boiled and Drained Carrots.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.