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Comparing Nutrients in 5 ounces Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
3%
52%
45%
Canned Carrots with Liquids and Salt
9%
5%
86%
5 oz ▼

Macro Nutrients

25.3%733kcal
Energy
1.12%32.6kcal
733 kcalvs32.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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43.6%42.3g
Fat
0.2%0.2g
42.3 gvs0.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.36%2.67g
Saturated Fat
0.11%0.035g
2.67 gvs0.035 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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198%3.16g
Omega 3
0.71%0.011g
3.16 gvs0.011 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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39%6.66g
Omega 6
0.47%0.079g
6.66 gvs0.079 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.2%82g
Carbohydrate
5.86%7.6g
82 gvs7.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19%14g
Sugars
4.8%3.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14 gvs3.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.7%15.5g
Fiber
6.7%2.55g
15.5 gvs2.55 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.5%5.85g
Protein
1.47%0.82g
5.85 gvs0.82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

15.3%137μg
Vitamin A
97%869μg
RAE, retinol activity equivalents
137 μgvs869 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg
Vitamin B1
2.24%0.027mg
Thiamine
0.32 mgvs0.027 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.3%0.19mg
Vitamin B2
2.94%0.038mg
Riboflavin
0.19 mgvs0.038 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.7%2.5mg
Vitamin B3
3.73%0.6mg
Niacin, nicotinic acid, niacinamide
2.5 mgvs0.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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48.8%2.44mg
Vitamin B5
3.94%0.2mg
Pantothenic acid
2.44 mgvs0.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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57.8%0.75mg
Vitamin B6
12.2%0.16mg
Pyridoxine
0.75 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31%123μg
Vitamin B9
2.83%11.3μg
Folates and Folic Acid
123 μgvs11.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19%17mg
Vitamin C
3.15%2.83mg
Ascorbic acid
17 mgvs2.83 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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77%11.6mg
Vitamin E
6.9%1.03mg
Tocopherols and Tocotrienols
11.6 mgvs1.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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52.6%63μg
Vitamin K
11.6%14μg
Phytomenadione or phylloquinone
63 μgvs14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11%112mg
Calcium
4.4%44mg
112 mgvs44 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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68%0.61mg
Copper
16.2%0.15mg
0.61 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29%2.32mg
Iron
9.2%0.74mg
2.32 mgvs0.74 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%122mg
Magnesium
3.04%12.8mg
122 mgvs12.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74.3%1.7mg
Manganese
27.7%0.64mg
1.7 mgvs0.64 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40%281mg
Phosphorus
4.05%28.3mg
281 mgvs28.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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52.8%1795mg
Potassium
7.2%245mg
1795 mgvs245 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.25%4.54μg
Selenium
1.03%0.57μg
4.54 μgvs0.57 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.2%349mg
Sodium
22.7%340mg
349 mgvs340 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.63mg
Zinc
3.74%0.41mg
1.63 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.44g
Water
3.56%132g
6.44 gvs132 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Canned Carrots with Liquids and Salt:
Comparing minerals per 5 ounces for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 5 ounces:



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