Lets compare vitamin content per 5 ounces of Snacks, trail mix, regular, unsalted vs Boiled Broccoli:
Snacks, trail mix, regular, unsalted have 7.3 times more Vitamin B1, 1.6 times more Vitamin B2, 8.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 1.5 times more Vitamin B9 and 46.4 times more Vitamin C than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, trail mix, regular, unsalted vs Boiled Broccoli:
Snacks, trail mix, regular, unsalted have 2 times more Calcium, 16.1 times more Copper, 4.6 times more Iron, 7.5 times more Magnesium, 5.3 times more Manganese, 5.1 times more Phosphorus, 2.3 times more Potassium and 7.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.1 times more Sodium and 9.7 times more Water than Snacks, trail mix, regular, unsalted.
Comparison of macro-nutrients per 5 ounces:
Snacks, trail mix, regular, unsalted have 13.2 times more Energy, 71.7 times more Fat, 70.3 times more Saturated Fat, 187.8 times more Omega 6, 6.3 times more Carbohydrate and 5.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Omega 3 than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.