Comparing Nutrients in 5 ounces Snacks, tortilla chips, ranch-flavorVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, ranch-flavor

44%

50%

Boiled Carrots

88%

5 oz ▼

Macro Nutrients

Snacks, tortilla chips, ranch-flavorvs Boiled Carrots

24.5%710kcal

Energy

1.7%49.6kcal

710 kcalvs49.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

36%35g

Fat

0.26%0.26g

35 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

15.7%5g

Saturated Fat

0.13%0.043g

5 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

21%0.33g

Omega 3

0.089%0.001g

0.33 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

110%18.7g

Omega 6

0.73%0.12g

18.7 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

68.4%89g

Carbohydrate

8.96%11.7g

89 gvs11.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

5.92%4.3g

Sugars

6.75%4.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.3 gvs4.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

0.66%0.48g

Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.48 gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%0.62g

Glucose

%0.57g

0.62 gvs0.57 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%1.5g

Sucrose

%3.83g

1.5 gvs3.83 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

15%5.67g

Fiber

11%4.25g

5.67 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

18%10g

Protein

1.92%1.08g

10 gvs1.08 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, tortilla chips, ranch-flavorvs Boiled Carrots

Vitamin A

134%1208μg

RAE, retinol activity equivalents

NA μgvs1208 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

5.67%0.068mg

Vitamin B1

7.8%0.094mg

Thiamine

0.068 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

6.54%0.085mg

Vitamin B2

4.8%0.062mg

Riboflavin

0.085 mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

11.5%1.84mg

Vitamin B3

5.7%0.91mg

Niacin, nicotinic acid, niacinamide

1.84 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

17%0.85mg

Vitamin B5

6.58%0.33mg

Pantothenic acid

0.85 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

22%0.28mg

Vitamin B6

16.7%0.22mg

Pyridoxine

0.28 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

Vitamin B9

4.96%20μg

Folates and Folic Acid

NA μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

5.67%5.1mg

Ascorbic acid

0 mgvs5.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

9.73%1.46mg

Tocopherols and Tocotrienols

NA mgvs1.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

1.65%2μg

Vitamin K

16%19.4μg

Phytomenadione or phylloquinone

2 μgvs19.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, tortilla chips, ranch-flavorvs Boiled Carrots

19%190mg

Calcium

4.25%42.5mg

190 mgvs42.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

16%0.14mg

Copper

2.68%0.024mg

0.14 mgvs0.024 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

1.7%67.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs67.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

24.5%1.96mg

Iron

6.02%0.48mg

1.96 mgvs0.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

29.4%123mg

Magnesium

3.37%14mg

123 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

22.5%0.52mg

Manganese

9.55%0.22mg

0.52 mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

51%357mg

Phosphorus

6.07%42.5mg

357 mgvs42.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

10.8%367mg

Potassium

9.8%333mg

367 mgvs333 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

19%10.3μg

Selenium

1.8%0.99μg

10.3 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

49%736mg

Sodium

5.5%82.2mg

736 mgvs82.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

18.4%2.03mg

Zinc

2.58%0.28mg

2.03 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.12%4.45g

Water

3.45%128g

4.45 gvs128 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, ranch-flavor vs Boiled Carrots:

Snacks, tortilla chips, ranch-flavor have 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Vitamin B1, more Vitamin C and 9.8 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.

Comparing minerals per 5 ounces for Snacks, tortilla chips, ranch-flavor vs Boiled Carrots:

Snacks, tortilla chips, ranch-flavor have 4.5 times more Calcium, 5.9 times more Copper, 4.1 times more Iron, 8.7 times more Magnesium, 2.4 times more Manganese, 8.4 times more Phosphorus, 10.4 times more Selenium, 8.9 times more Sodium and 7.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 28.7 times more Water than Snacks, tortilla chips, ranch-flavor.
Both Snacks, tortilla chips, ranch-flavor and Boiled and Drained Carrots have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, tortilla chips, ranch-flavor have 14.3 times more Energy, 136.8 times more Fat, 118 times more Saturated Fat, 235 times more Omega 3, 151.7 times more Omega 6, 7.6 times more Carbohydrate, 1.3 times more Fiber and 9.5 times more Protein than Boiled and Drained Carrots.
Both Snacks, tortilla chips, ranch-flavor and Boiled and Drained Carrots have similar amounts of Sugars per 5 oz.
Both Snacks, tortilla chips, ranch-flavor as well as Boiled and Drained Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, tortilla chips, ranch-flavorVS Snacks, trail mix, regularBoiled CarrotsVS Snacks, trail mix, regularSnacks, tortilla chips, ranch-flavorVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 5 ounces Snacks, tortilla chips, ranch-flavorVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: