Comparing Nutrients in 5 ounces Snacks, tortilla chips, plain, white corn, saltedVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, plain, white corn, salted

38%

56%

Navel Oranges

91%

5 oz ▼

Macro Nutrients

Snacks, tortilla chips, plain, white corn, saltedvs Navel Oranges

23%669kcal

Energy

2.4%69.5kcal

669 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30.2%29.3g

Fat

0.22%0.21g

29.3 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.5%4g

Saturated Fat

0.075%0.024g

4 gvs0.024 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20.5%0.33g

Omega 3

0.8%0.013g

0.33 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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87.7%15g

Omega 6

0.19%0.033g

15 gvs0.033 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74%96g

Carbohydrate

13.7%17.8g

96 gvs17.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.53%1.1g

Sugars

16.6%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.1 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

4.4%3.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%2.8g

0 gvs2.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.1g

Sucrose

%6.07g

1.1 gvs6.07 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.65g

Fiber

8.2%3.1g

7.65 gvs3.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

2.3%1.3g

10 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, tortilla chips, plain, white corn, saltedvs Navel Oranges

0%0μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

0 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg

Vitamin B1

8.03%0.096mg

Thiamine

0.2 mgvs0.096 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.63%0.099mg

Vitamin B2

5.56%0.072mg

Riboflavin

0.099 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.42%1.2mg

Vitamin B3

3.77%0.6mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.4%0.42mg

Vitamin B5

7.4%0.37mg

Pantothenic acid

0.42 mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.5%0.25mg

Vitamin B6

8.6%0.11mg

Pyridoxine

0.25 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.25%17μg

Vitamin B9

12%48μg

Folates and Folic Acid

17 μgvs48 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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21.3%0.51μg

Vitamin B12

0%0μg

Cobalamin

0.51 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

93%83.8mg

Ascorbic acid

0 mgvs83.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33.4%5mg

Vitamin E

1.4%0.21mg

Tocopherols and Tocotrienols

5 mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24.7%29.6μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

29.6 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, tortilla chips, plain, white corn, saltedvs Navel Oranges

15%150mg

Calcium

6.1%61mg

150 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15.3%0.14mg

Copper

6.14%0.055mg

0.14 mgvs0.055 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.84%73.6μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

73.6 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27%2.15mg

Iron

2.3%0.18mg

2.15 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.3%119mg

Magnesium

3.7%15.6mg

119 mgvs15.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.55mg

Manganese

1.8%0.041mg

0.55 mgvs0.041 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.6%319mg

Phosphorus

4.66%32.6mg

319 mgvs32.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.6%258mg

Potassium

6.92%235mg

258 mgvs235 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.3%6.24μg

Selenium

0%0μg

6.24 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31%465mg

Sodium

0.094%1.4mg

465 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.8%1.96mg

Zinc

1.03%0.11mg

1.96 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.74g

Water

3.3%122g

3.74 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, plain, white corn, salted vs Navel Oranges:

Snacks, tortilla chips, plain, white corn, salted have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin B12, 23.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.8 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted and Raw Navel Oranges have similar amounts of Vitamin B5 per 5 oz.
Both Snacks, tortilla chips, plain, white corn, salted as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, tortilla chips, plain, white corn, salted vs Navel Oranges:

Snacks, tortilla chips, plain, white corn, salted have 2.5 times more Calcium, 2.5 times more Copper, 11.7 times more Iron, 7.6 times more Magnesium, 13.4 times more Manganese, 9.8 times more Phosphorus, more Selenium, 328 times more Sodium and 17.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 32.6 times more Water than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted and Raw Navel Oranges have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, tortilla chips, plain, white corn, salted have 9.6 times more Energy, 137.9 times more Fat, 165.4 times more Saturated Fat, 25.7 times more Omega 3, 457.5 times more Omega 6, 5.4 times more Carbohydrate, 2.5 times more Fiber and 7.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 10.9 times more Sugars and more Fructose than Snacks, tortilla chips, plain, white corn, salted.
Both Snacks, tortilla chips, plain, white corn, salted as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, tortilla chips, plain, white corn, saltedVS Snacks, tortilla chips, ranch-flavorNavel OrangesVS Snacks, tortilla chips, ranch-flavorSnacks, tortilla chips, plain, white corn, saltedVS Florida OrangesNavel OrangesVS Florida Oranges

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Comparing Nutrients in 5 ounces Snacks, tortilla chips, plain, white corn, saltedVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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