Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, low fat, unsalted vs Cooked Ripe Red Tomatoes:
Snacks, tortilla chips, low fat, unsalted have 6.1 times more Vitamin B1, 12.7 times more Vitamin B2, 2.3 times more Vitamin B6, 1.2 times more Vitamin B9, 6.3 times more Vitamin E and 7.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6 times more Vitamin A, 1.3 times more Vitamin B3 and 114 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, tortilla chips, low fat, unsalted vs Cooked Ripe Red Tomatoes:
Snacks, tortilla chips, low fat, unsalted have 14.5 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 10.8 times more Magnesium, 11.4 times more Phosphorus, 1.2 times more Potassium, 31.4 times more Selenium, 1.4 times more Sodium and 8.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 55.5 times more Water than Snacks, tortilla chips, low fat, unsalted.
Comparison of macro-nutrients per 5 ounces:
Snacks, tortilla chips, low fat, unsalted have 23.1 times more Energy, 51.8 times more Fat, 56.7 times more Saturated Fat, 39 times more Omega 3, 60.1 times more Omega 6, 20 times more Carbohydrate, 7.6 times more Fiber and 11.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.9 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.