Lets compare vitamin content per 5 ounces of Sweet Potato Chips vs Cooked Ripe Red Tomatoes:
Unsalted Sweet Potato Chips have 49.3 times more Vitamin A, 2.4 times more Vitamin B1, 7.3 times more Vitamin B2, 3.9 times more Vitamin B3, 12 times more Vitamin B5, 6.8 times more Vitamin B6, 2.8 times more Vitamin B9, 17.5 times more Vitamin E and 8.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin C than Unsalted Sweet Potato Chips.
Both Unsalted Sweet Potato Chips as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweet Potato Chips vs Cooked Ripe Red Tomatoes:
Unsalted Sweet Potato Chips have 5.4 times more Calcium, 5.5 times more Copper, 3.1 times more Iron, 7.2 times more Magnesium, 12.8 times more Manganese, 5.2 times more Phosphorus, 4.2 times more Potassium, 4.2 times more Selenium, 3.2 times more Sodium and 3.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 20.9 times more Water than Unsalted Sweet Potato Chips.
Comparison of macro-nutrients per 5 ounces:
Unsalted Sweet Potato Chips have 29.6 times more Energy, 294.1 times more Fat, 196.1 times more Saturated Fat, 572 times more Omega 3, 263.8 times more Omega 6, 14.2 times more Carbohydrate, 3.5 times more Sugars, 12.6 times more Fiber and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Unsalted Sweet Potato Chips as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.