Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Baked Red Potatoes:
Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.7 times more Vitamin B2, 4.5 times more Vitamin B3 and 4.3 times more Vitamin B5 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.2 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Baked Red Potatoes:
Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.3 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 4.9 times more Magnesium, 24.8 times more Manganese, 5.2 times more Phosphorus and 7.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Potassium and 13 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Comparison of macro-nutrients per 5 ounces:
Snacks, rice cakes, brown rice, sesame seed, unsalted have 4.5 times more Energy, 25.3 times more Fat, 13.5 times more Saturated Fat, 2.7 times more Omega 3, 22.7 times more Omega 6, 4.2 times more Carbohydrate and 3.3 times more Protein than Baked Whole Red Potatoes.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.