Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Blanched Almonds:
Snacks, rice cakes, brown rice, sesame seed, unsalted have 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4 times more Vitamin B1, 8.4 times more Vitamin B2 and 2.7 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Blanched Almonds:
Snacks, rice cakes, brown rice, sesame seed, unsalted have 2.3 times more Manganese and 7.5 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 19.7 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium and 4.8 times more Sodium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Blanched Almonds have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, rice cakes, brown rice, sesame seed, unsalted have 10 times more Omega 3 and 4.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 13.8 times more Fat, 7.3 times more Saturated Fat, 11.1 times more Omega 6 and 2.8 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.