Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Boiled Carrots:
Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.9 times more Vitamin B2, 11.2 times more Vitamin B3, 6.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and 1.4 times more Vitamin B1 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Boiled and Drained Carrots have similar amounts of Vitamin B6 and Vitamin C per 5 oz.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Boiled Carrots:
Snacks, rice cakes, brown rice, sesame seed, unsalted have 22.9 times more Copper, 4.6 times more Iron, 13.6 times more Magnesium, 27.7 times more Manganese, 12.5 times more Phosphorus, 1.2 times more Potassium, 34.4 times more Selenium and 15 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Calcium, 14.5 times more Sodium and 15.3 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Comparison of macro-nutrients per 5 ounces:
Snacks, rice cakes, brown rice, sesame seed, unsalted have 11.2 times more Energy, 21.1 times more Fat, 18 times more Saturated Fat, 40 times more Omega 3, 12.8 times more Omega 6, 9.9 times more Carbohydrate and 10 times more Protein than Boiled and Drained Carrots.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.