Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Boiled Broccoli:
Snacks, rice cakes, brown rice, sesame seed, unsalted have 13 times more Vitamin B3 and 2.4 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 6 times more Vitamin B9 and 21.6 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Boiled Broccoli:
Snacks, rice cakes, brown rice, sesame seed, unsalted have 6.4 times more Copper, 2.4 times more Iron, 6.5 times more Magnesium, 22.2 times more Manganese, 5.6 times more Phosphorus, 15.1 times more Selenium and 6.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Calcium, 10.3 times more Sodium and 15.1 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Boiled and Drained Broccoli have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, rice cakes, brown rice, sesame seed, unsalted have 11.2 times more Energy, 9.3 times more Fat, 6.8 times more Saturated Fat, 21.8 times more Omega 6, 11.4 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3 times more Omega 3 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.