Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, rye vs Carrots:
Snacks, rice cakes, brown rice, rye have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 7.2 times more Vitamin B3 and 4.1 times more Vitamin B5 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 3.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Raw Carrots have similar amounts of Vitamin B6 per 5 oz.
Both Snacks, rice cakes, brown rice, rye as well as Raw Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, rye vs Carrots:
Snacks, rice cakes, brown rice, rye have 8.7 times more Copper, 6 times more Iron, 12 times more Magnesium, 20.8 times more Manganese, 10.9 times more Phosphorus, 1.6 times more Sodium and 12.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.6 times more Calcium and 13 times more Water than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Raw Carrots have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, rice cakes, brown rice, rye have 9.4 times more Energy, 15.8 times more Fat, 18.1 times more Saturated Fat, 30 times more Omega 3, 14.9 times more Omega 6, 8.3 times more Carbohydrate, 1.4 times more Fiber and 8.7 times more Protein than Raw Carrots.
Both Snacks, rice cakes, brown rice, rye as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.