Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted vs Canned Carrots with Liquids and Salt:
Snacks, rice cakes, brown rice, plain, unsalted have 3.2 times more Vitamin B1, 6.1 times more Vitamin B2, 18.5 times more Vitamin B3, 7.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and 5.2 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, plain, unsalted vs Canned Carrots with Liquids and Salt:
Snacks, rice cakes, brown rice, plain, unsalted have 4.3 times more Copper, 2.9 times more Iron, 14.6 times more Magnesium, 8.3 times more Manganese, 18 times more Phosphorus, 1.7 times more Potassium, 61.5 times more Selenium and 10.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 9.2 times more Sodium and 16 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
Comparison of macro-nutrients per 5 ounces:
Snacks, rice cakes, brown rice, plain, unsalted have 16.8 times more Energy, 20 times more Fat, 22.8 times more Saturated Fat, 17.3 times more Omega 6, 15.2 times more Carbohydrate, 2.3 times more Fiber and 14.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.