Comparing Nutrients in 500 calories Snacks, rice cakes, brown rice, plain, unsaltedVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Snacks, rice cakes, brown rice, plain, unsalted

129g

Canned Carrots with Liquids and Salt

2174g

Snacks, rice cakes, brown rice, plain, unsalted have 16.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, plain, unsalted or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Snacks, rice cakes, brown rice, plain, unsalted

84%

Canned Carrots with Liquids and Salt

86%

500 kcal ▼

Macro Nutrients

Snacks, rice cakes, brown rice, plain, unsaltedvs Canned Carrots with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.73%3.6g

Fat

3.14%3.04g

3.6 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.3%0.74g

Saturated Fat

1.7%0.54g

0.74 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.81%0.013g

Omega 3

11%0.17g

0.013 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.37%1.25g

Omega 6

7.16%1.2g

1.25 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81%105g

Carbohydrate

89.8%117g

105 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.57%1.14g

Sugars

73.8%53.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.14 gvs53.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.3%5.43g

Fiber

103%39g

5.43 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.6g

Protein

22.5%12.6g

10.6 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, rice cakes, brown rice, plain, unsaltedvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

1481%13326μg

RAE, retinol activity equivalents

0 μgvs13326 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.57%0.079mg

Vitamin B1

34.4%0.41mg

Thiamine

0.079 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.4%0.21mg

Vitamin B2

45%0.59mg

Riboflavin

0.21 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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63%10mg

Vitamin B3

57.2%9.15mg

Niacin, nicotinic acid, niacinamide

10 mgvs9.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

26%1.3mg

Vitamin B5

60.4%3.02mg

Pantothenic acid

1.3 mgvs3.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

15%0.19mg

Vitamin B6

187%2.43mg

Pyridoxine

0.19 mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.8%27μg

Vitamin B9

43.5%174μg

Folates and Folic Acid

27 μgvs174 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

48.3%43.5mg

Ascorbic acid

0 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.7%1.6mg

Vitamin E

106%16mg

Tocopherols and Tocotrienols

1.6 mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.05%2.45μg

Vitamin K

178%213μg

Phytomenadione or phylloquinone

2.45 μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, rice cakes, brown rice, plain, unsaltedvs Canned Carrots with Liquids and Salt

1.42%14.2mg

Calcium

67.4%674mg

14.2 mgvs674 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64%0.57mg

Copper

249%2.24mg

0.57 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.93mg

Iron

141%11.3mg

1.93 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40.3%169mg

Magnesium

46.6%196mg

169 mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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210%4.8mg

Manganese

425%9.8mg

4.8 mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66.4%465mg

Phosphorus

62%435mg

465 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%375mg

Potassium

111%3761mg

375 mgvs3761 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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57.8%31.8μg

Selenium

16%8.7μg

31.8 μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.24%33.6mg

Sodium

348%5217mg

33.6 mgvs5217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.2%3.88mg

Zinc

57.3%6.3mg

3.88 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.5g

Water

54.6%2022g

7.5 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, rice cakes, brown rice, plain, unsalted vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B5, 12.6 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C, 9.9 times more Vitamin E and 86.8 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 500 kcal.
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, rice cakes, brown rice, plain, unsalted vs Canned Carrots with Liquids and Salt:

Snacks, rice cakes, brown rice, plain, unsalted have 3.7 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 47.4 times more Calcium, 3.9 times more Copper, 5.9 times more Iron, 2 times more Manganese, 10 times more Potassium, 155.3 times more Sodium, 1.6 times more Zinc and 269.8 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Carrots Solids and Liquids with Salt contain 13.5 times more Omega 3, 47 times more Sugars and 7.2 times more Fiber than Snacks, rice cakes, brown rice, plain, unsalted.
Both Snacks, rice cakes, brown rice, plain, unsalted and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy, Omega 6, Carbohydrate and Protein per 500 kcal.
Both Snacks, rice cakes, brown rice, plain, unsalted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, rice cakes, brown rice, plain, unsaltedVS Snacks, rice cakes, brown rice, buckwheat, unsaltedCanned Carrots with Liquids and SaltVS Snacks, rice cakes, brown rice, buckwheat, unsaltedSnacks, rice cakes, brown rice, plain, unsaltedVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 500 calories Snacks, rice cakes, brown rice, plain, unsaltedVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, rice cakes, brown rice, plain, unsalted or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: