Lets compare vitamin content per 5 ounces of Snacks, pretzels, hard, plain, salted vs Sunflower Seeds:
Snacks, pretzels, hard, plain, salted have 1.5 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.5 times more Vitamin B1, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 18.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 74.8 times more Vitamin E than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 5 oz.
Both Snacks, pretzels, hard, plain, salted as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, pretzels, hard, plain, salted vs Sunflower Seeds:
Snacks, pretzels, hard, plain, salted have 137.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Calcium, 11.5 times more Copper, 11.2 times more Magnesium, 1.9 times more Manganese, 5.2 times more Phosphorus, 2.9 times more Potassium, 12 times more Selenium and 4.8 times more Zinc than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Dried Sunflower Seed Kernels have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, pretzels, hard, plain, salted have 4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 17.6 times more Fat, 11.4 times more Saturated Fat, 18.8 times more Omega 6, 2.5 times more Fiber and 2.1 times more Protein than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Dried Sunflower Seed Kernels have similar amounts of Omega 3 and Sugars per 5 oz.
Both Snacks, pretzels, hard, plain, salted as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.