Lets compare vitamin content per 5 ounces of Snacks, pretzels, hard, plain, salted vs Baked Red Potatoes:
Snacks, pretzels, hard, plain, salted have 5.9 times more Vitamin B1, 6.6 times more Vitamin B2, 3.3 times more Vitamin B3, 6.1 times more Vitamin B9 and 5.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Vitamin B6 and 6 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Baked Whole Red Potatoes have similar amounts of Vitamin B5 and Vitamin K per 5 oz.
Both Snacks, pretzels, hard, plain, salted as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, pretzels, hard, plain, salted vs Baked Red Potatoes:
Snacks, pretzels, hard, plain, salted have 3 times more Calcium, 6.5 times more Iron, 5.9 times more Manganese, 1.8 times more Phosphorus, 103.3 times more Sodium and 2.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Potassium and 24.5 times more Water than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Baked Whole Red Potatoes have similar amounts of Copper and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, pretzels, hard, plain, salted have 4.4 times more Energy, 19.5 times more Fat, 9.8 times more Saturated Fat, 4.3 times more Omega 3, 25 times more Omega 6, 4.1 times more Carbohydrate, 1.5 times more Sugars, 1.9 times more Fiber and 4.4 times more Protein than Baked Whole Red Potatoes.
Both Snacks, pretzels, hard, plain, salted as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.