Lets compare vitamin content per 5 ounces of Snacks, pretzels, hard, plain, salted vs Canned Kidney Beans:
Snacks, pretzels, hard, plain, salted have 3.7 times more Vitamin B1, 6.5 times more Vitamin B2, 12.8 times more Vitamin B3, 2.3 times more Vitamin B5, 4.6 times more Vitamin B9, 1.8 times more Vitamin C and 23.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Snacks, pretzels, hard, plain, salted as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, pretzels, hard, plain, salted vs Canned Kidney Beans:
Snacks, pretzels, hard, plain, salted have 3.9 times more Iron, 6 times more Manganese, 1.4 times more Phosphorus, 4.9 times more Selenium, 4.2 times more Sodium and 2.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Calcium and 24.9 times more Water than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Canned All Types Kidney Beans have similar amounts of Copper, Magnesium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, pretzels, hard, plain, salted have 4.6 times more Energy, 4.9 times more Fat, 2.8 times more Saturated Fat, 11.6 times more Omega 6, 5.5 times more Carbohydrate and 1.9 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Omega 3 and 1.3 times more Fiber than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted and Canned All Types Kidney Beans have similar amounts of Sugars per 5 oz.
Both Snacks, pretzels, hard, plain, salted as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.