Lets compare vitamin content per 5 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 4.3 times more Vitamin B1, 16.8 times more Vitamin B2, 2.5 times more Vitamin B3, 5.5 times more Vitamin B9 and 3.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.8 times more Calcium, 3.4 times more Copper, 7 times more Iron, 1.7 times more Magnesium, 11.4 times more Manganese, 1.4 times more Phosphorus, 11.6 times more Selenium and 2.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Potassium, 1.4 times more Sodium and 20.3 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Comparison of macro-nutrients per 5 ounces:
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 2.6 times more Energy, 3.8 times more Omega 3, 4.5 times more Omega 6, 3.3 times more Carbohydrate, 10.5 times more Sugars, 1.4 times more Fiber and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fat and 1.7 times more Saturated Fat than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.