Comparing Nutrients in 5 ounces Snacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Cooked Ripe Red Tomatoes

Macros Ratio

Protein Fat Carbs

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

32%

62%

Cooked Ripe Red Tomatoes

18%

77%

5 oz ▼

Macro Nutrients

Snacks, pretzels, hard, confectioner's coating, chocolate-flavorvs Cooked Ripe Red Tomatoes

22.3%648kcal

Energy

0.88%25.5kcal

648 kcalvs25.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

24.4%23.7g

Fat

0.16%0.16g

23.7 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

34%11g

Saturated Fat

0.066%0.021g

11 gvs0.021 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

14%0.23g

Omega 3

0.18%0.003g

0.23 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

16.6%2.82g

Omega 6

0.35%0.06g

2.82 gvs0.06 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

77.3%100g

Carbohydrate

4.37%5.7g

100 gvs5.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

76%55g

Sugars

4.87%3.53g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

55 gvs3.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

Fructose

2.56%1.86g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

Glucose

%1.67g

NA gvs1.67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

8.95%3.4g

Fiber

2.6%0.99g

3.4 gvs0.99 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

19%10.6g

Protein

2.4%1.35g

10.6 gvs1.35 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, pretzels, hard, confectioner's coating, chocolate-flavorvs Cooked Ripe Red Tomatoes

0%0μg

Vitamin A

3.78%34μg

RAE, retinol activity equivalents

0 μgvs34 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

11.7%0.14mg

Vitamin B1

4.25%0.051mg

Thiamine

0.14 mgvs0.051 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

22%0.28mg

Vitamin B2

2.4%0.031mg

Riboflavin

0.28 mgvs0.031 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

7.1%1.13mg

Vitamin B3

4.7%0.75mg

Niacin, nicotinic acid, niacinamide

1.13 mgvs0.75 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

21.5%1.08mg

Vitamin B5

3.66%0.18mg

Pantothenic acid

1.08 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

18.8%0.24mg

Vitamin B6

8.6%0.11mg

Pyridoxine

0.24 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

3.2%12.8μg

Vitamin B9

4.6%18.4μg

Folates and Folic Acid

12.8 μgvs18.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0.79%0.71mg

Vitamin C

36%32.3mg

Ascorbic acid

0.71 mgvs32.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

5.86%0.88mg

Vitamin E

5.3%0.79mg

Tocopherols and Tocotrienols

0.88 mgvs0.79 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

13%15.7μg

Vitamin K

3.3%3.97μg

Phytomenadione or phylloquinone

15.7 μgvs3.97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, pretzels, hard, confectioner's coating, chocolate-flavorvs Cooked Ripe Red Tomatoes

10.5%105mg

Calcium

1.56%15.6mg

105 mgvs15.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

47.6%0.43mg

Copper

12%0.11mg

0.43 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

35.4%2.83mg

Iron

12%0.96mg

2.83 mgvs0.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

14%58mg

Magnesium

3.04%12.8mg

58 mgvs12.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

34.6%0.8mg

Manganese

6.47%0.15mg

0.8 mgvs0.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

29.4%206mg

Phosphorus

5.67%39.7mg

206 mgvs39.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

9.4%319mg

Potassium

9.1%309mg

319 mgvs309 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

37.4%20.6μg

Selenium

1.3%0.71μg

20.6 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

53.8%807mg

Sodium

1.04%15.6mg

807 mgvs15.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

12%1.3mg

Zinc

1.8%0.2mg

1.3 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.096%3.54g

Water

3.6%134g

3.54 gvs134 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 5 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Cooked Ripe Red Tomatoes:

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.8 times more Vitamin B1, 9.1 times more Vitamin B2, 1.5 times more Vitamin B3, 5.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B9 and 45.6 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 5 oz.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Cooked Ripe Red Tomatoes:

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 6.7 times more Calcium, 4 times more Copper, 2.9 times more Iron, 4.6 times more Magnesium, 5.4 times more Manganese, 5.2 times more Phosphorus, 29 times more Selenium, 51.7 times more Sodium and 6.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 37.7 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 25.4 times more Energy, 151.8 times more Fat, 512 times more Saturated Fat, 80 times more Omega 3, 47.4 times more Omega 6, 17.7 times more Carbohydrate, 15.6 times more Sugars, 3.4 times more Fiber and 7.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Snacks, pretzels, hard, whole-wheat including both salted and unsaltedCooked Ripe Red TomatoesVS Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 5 ounces Snacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Cooked Ripe Red Tomatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: