Lets compare vitamin content per 5 ounces of Snacks, potato chips, white, restructured, baked vs Roasted Sunflower Seeds:
Snacks, potato chips, white, restructured, baked have 3.2 times more Vitamin B1 and 2.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and 12 times more Vitamin E than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, potato chips, white, restructured, baked vs Roasted Sunflower Seeds:
Snacks, potato chips, white, restructured, baked have 1.8 times more Calcium and 178.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.6 times more Copper, 4.8 times more Iron, 3 times more Magnesium, 4.2 times more Phosphorus, 9.8 times more Selenium and 11.8 times more Zinc than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, potato chips, white, restructured, baked have 2.9 times more Omega 3, 3 times more Carbohydrate and 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Fat, 2 times more Saturated Fat, 8.1 times more Omega 6, 2.3 times more Fiber and 3.9 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 5 oz.
Both Snacks, potato chips, white, restructured, baked as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.