Lets compare vitamin content per 5 ounces of Snacks, potato chips, white, restructured, baked vs Roasted Almonds:
Snacks, potato chips, white, restructured, baked have 4.4 times more Vitamin B1, 3.8 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.1 times more Vitamin B2, more Vitamin B9 and 11 times more Vitamin E than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Dry Roasted Almonds have similar amounts of Vitamin B3 per 5 oz.
Both Snacks, potato chips, white, restructured, baked as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, potato chips, white, restructured, baked vs Roasted Almonds:
Snacks, potato chips, white, restructured, baked have 4.1 times more Selenium and 178.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Calcium, 10.6 times more Copper, 4.7 times more Iron, 6.5 times more Magnesium, 1.7 times more Phosphorus and 7.4 times more Zinc than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Dry Roasted Almonds have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, potato chips, white, restructured, baked have 19.7 times more Omega 3 and 3.4 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 2.9 times more Fat, 1.6 times more Saturated Fat, 3.2 times more Omega 6, 2.3 times more Fiber and 4.2 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Dry Roasted Almonds have similar amounts of Sugars per 5 oz.
Both Snacks, potato chips, white, restructured, baked as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.