Lets compare vitamin content per 5 ounces of Snacks, potato chips, white, restructured, baked vs Canned Kidney Beans:
Snacks, potato chips, white, restructured, baked have 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 10 times more Vitamin B3, 6.9 times more Vitamin B6, 109 times more Vitamin E and 1.8 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, potato chips, white, restructured, baked vs Canned Kidney Beans:
Snacks, potato chips, white, restructured, baked have 3.7 times more Calcium, 1.6 times more Magnesium, 3 times more Phosphorus, 3 times more Potassium, 9 times more Selenium and 1.8 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Copper, 1.5 times more Iron and 55.7 times more Water than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Canned All Types Kidney Beans have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, potato chips, white, restructured, baked have 5.6 times more Energy, 30.3 times more Fat, 18.7 times more Saturated Fat, 2.4 times more Omega 3, 38.1 times more Omega 6, 4.9 times more Carbohydrate and 2.7 times more Sugars than Canned All Types Kidney Beans.
Both Snacks, potato chips, white, restructured, baked and Canned All Types Kidney Beans have similar amounts of Fiber and Protein per 5 oz.
Both Snacks, potato chips, white, restructured, baked as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.