Lets compare vitamin content per 5 ounces of Snacks, potato chips, plain, unsalted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, potato chips, plain, unsalted have 1.6 times more Vitamin B1, 5.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B6, 1.5 times more Vitamin B9, 4 times more Vitamin C, 91.1 times more Vitamin E and 10.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, potato chips, plain, unsalted and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 5 oz.
Both Snacks, potato chips, plain, unsalted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, potato chips, plain, unsalted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, potato chips, plain, unsalted have 1.8 times more Calcium, 4 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 3.4 times more Potassium, 16.2 times more Selenium and 3.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 43.6 times more Sodium and 35.3 times more Water than Snacks, potato chips, plain, unsalted.
Comparison of macro-nutrients per 5 ounces:
Snacks, potato chips, plain, unsalted have 3.7 times more Energy, 6.9 times more Fat, 8.8 times more Saturated Fat, 11.9 times more Omega 3, 47.2 times more Omega 6, 2.2 times more Carbohydrate, 2.4 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, potato chips, plain, unsalted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.