Lets compare vitamin content per 5 ounces of Snacks, potato chips, plain, salted vs Roasted Sunflower Seeds:
Snacks, potato chips, plain, salted have 2 times more Vitamin B1, 15.4 times more Vitamin C and 8.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 7.4 times more Vitamin B5, 1.5 times more Vitamin B6, 8.2 times more Vitamin B9 and 2.5 times more Vitamin E than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, potato chips, plain, salted vs Roasted Sunflower Seeds:
Snacks, potato chips, plain, salted have 1.4 times more Potassium and 175.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Calcium, 7.8 times more Copper, 3 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 7.5 times more Phosphorus, 31.7 times more Selenium and 4.9 times more Zinc than Snacks, potato chips, plain, salted.
Comparison of macro-nutrients per 5 ounces:
Snacks, potato chips, plain, salted have 5.2 times more Omega 3 and 2.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat, 1.5 times more Saturated Fat, 4.1 times more Omega 6, 8.3 times more Sugars, 3.6 times more Fiber and 3 times more Protein than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 5 oz.
Both Snacks, potato chips, plain, salted as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.