Lets compare vitamin content per 5 ounces of Snacks, potato chips, plain, salted vs Frozen Chopped Broccoli:
Snacks, potato chips, plain, salted have 4 times more Vitamin B1, 10.1 times more Vitamin B3, 3.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 8.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.3 times more Vitamin B9, 2.6 times more Vitamin C and 3.7 times more Vitamin K than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 5 oz.
Both Snacks, potato chips, plain, salted as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, potato chips, plain, salted vs Frozen Chopped Broccoli:
Snacks, potato chips, plain, salted have 6.2 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 5.6 times more Potassium, 22 times more Sodium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.7 times more Calcium and 49.2 times more Water than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Frozen Chopped Broccoli, Unprepared have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, potato chips, plain, salted have 20.5 times more Energy, 117.2 times more Fat, 77.3 times more Saturated Fat, 3.4 times more Omega 3, 255 times more Omega 6, 11.3 times more Carbohydrate and 2.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.1 times more Sugars and more Fructose than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 5 oz.
Both Snacks, potato chips, plain, salted as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.