Comparing Nutrients in 5 ounces Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes (preformed), multigrain

44%

52%

Baked White Potatoes

90%

5 oz ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes (preformed), multigrainvs Baked White Potatoes

24.7%716kcal

Energy

4.5%130kcal

716 kcalvs130 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36%35g

Fat

0.22%0.21g

35 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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28%8.94g

Saturated Fat

0.18%0.057g

8.94 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.8%0.061g

Omega 3

1.33%0.021g

0.061 gvs0.021 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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88%15g

Omega 6

0.41%0.069g

15 gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71.2%93g

Carbohydrate

23%30g

93 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.98%5.8g

Sugars

3%2.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.8 gvs2.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.78%0.57g

Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.57 gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.52g

Glucose

%0.89g

0.52 gvs0.89 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.64g

Sucrose

%0.57g

3.64 gvs0.57 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.83g

Fiber

7.83%2.98g

3.83 gvs2.98 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.4%7.5g

Protein

5.3%2.98g

7.5 gvs2.98 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, potato chips, made from dried potatoes (preformed), multigrainvs Baked White Potatoes

0%0μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

0 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.6%0.19mg

Vitamin B1

5.67%0.068mg

Thiamine

0.19 mgvs0.068 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.27%0.12mg

Vitamin B2

4.7%0.061mg

Riboflavin

0.12 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.7%3.63mg

Vitamin B3

13.5%2.17mg

Niacin, nicotinic acid, niacinamide

3.63 mgvs2.17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17%0.85mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.85 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.5%0.36mg

Vitamin B6

23%0.3mg

Pyridoxine

0.36 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.67%22.7μg

Vitamin B9

13.5%54μg

Folates and Folic Acid

22.7 μgvs54 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.1%0.99mg

Vitamin C

20%18mg

Ascorbic acid

0.99 mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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86%13mg

Vitamin E

0.38%0.057mg

Tocopherols and Tocotrienols

13 mgvs0.057 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.62%10.3μg

Vitamin K

3.2%3.83μg

Phytomenadione or phylloquinone

10.3 μgvs3.83 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, made from dried potatoes (preformed), multigrainvs Baked White Potatoes

3.7%37mg

Calcium

1.4%14mg

37 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.2%0.2mg

Copper

20%0.18mg

0.2 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

11.3%0.91mg

1.2 mgvs0.91 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.5%56.7mg

Magnesium

9.1%38.3mg

56.7 mgvs38.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47%1.08mg

Manganese

11.6%0.27mg

1.08 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.7%180mg

Phosphorus

15%106mg

180 mgvs106 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.8%468mg

Potassium

22.7%771mg

468 mgvs771 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21.6%12μg

Selenium

1.3%0.71μg

12 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51.4%771mg

Sodium

0.66%9.92mg

771 mgvs9.92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.7%1.3mg

Zinc

4.5%0.5mg

1.3 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.087%3.2g

Water

2.9%107g

3.2 gvs107 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Baked White Potatoes:

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 227 times more Vitamin E and 2.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Vitamin B9 and 18 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 5 oz.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Baked White Potatoes:

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.6 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 4 times more Manganese, 1.7 times more Phosphorus, 16.8 times more Selenium, 77.7 times more Sodium and 2.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Potassium and 33.2 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Baked Whole White Potatoes have similar amounts of Copper per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, potato chips, made from dried potatoes (preformed), multigrain have 5.5 times more Energy, 164.9 times more Fat, 157.7 times more Saturated Fat, 2.9 times more Omega 3, 215.5 times more Omega 6, 3.1 times more Carbohydrate, 2.7 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Baked Whole White Potatoes.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Snacks, potato chips, lightly saltedBaked White PotatoesVS Snacks, potato chips, lightly saltedSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

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Comparing Nutrients in 5 ounces Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Baked White Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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