Lets compare vitamin content per 5 ounces of Fat Free Potato Chips vs Valencia Oranges:
Salted Fat Free Potato Chips have 12.4 times more Vitamin B1, 2.9 times more Vitamin B2, 23.5 times more Vitamin B3 and 12.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A and 5.2 times more Vitamin C than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips and Raw Valencia Oranges have similar amounts of Vitamin B9 per 5 oz.
Both Salted Fat Free Potato Chips as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Fat Free Potato Chips vs Valencia Oranges:
Salted Fat Free Potato Chips have 4.7 times more Copper, 39.7 times more Iron, 7 times more Magnesium, 9.8 times more Phosphorus, 9.1 times more Potassium, more Sodium and 12.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 43.2 times more Water than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips and Raw Valencia Oranges have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Salted Fat Free Potato Chips have 7.7 times more Energy, 3.8 times more Omega 3, 4.5 times more Omega 6, 7 times more Carbohydrate, 3 times more Fiber and 9.3 times more Protein than Raw Valencia Oranges.
Both Salted Fat Free Potato Chips as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.