Lets compare vitamin content per 5 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Snacks, popcorn, air-popped:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.3 times more Vitamin B1, 8.4 times more Vitamin E and 3.4 times more Vitamin K than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Snacks, popcorn, air-popped have similar amounts of Vitamin A and Vitamin B9 per 5 oz.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Snacks, popcorn, air-popped:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have more Selenium and 113.6 times more Sodium than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 1.6 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Snacks, popcorn, air-popped have similar amounts of Zinc per 5 oz.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Snacks, popcorn, air-popped have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.5 times more Energy, 9.6 times more Fat, 10.7 times more Saturated Fat, 15.8 times more Omega 3 and 9.9 times more Omega 6 than Snacks, popcorn, air-popped.
While Snacks, popcorn, air-popped contain 1.7 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Snacks, popcorn, air-popped have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.